Filip Gawel

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Health & Fitness

Achieve your fitness milestones with Notion's Fitness Tracking templates. Utilize workout logs, nutrition planners, and progress charts. Tailored for athletes, gym enthusiasts, and anyone on a health journey, these templates provide the structure to track and reach your physical health goals.

Fitness Tracking

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Notion consultant, fitness enthusiast designing practical systems for health, self-improvement, companies and everyday life.

The free Notion workspace for evidence-based muscle growth. Plan your workouts, log every set, track measurements, and learn hypertrophy fundamentals. Upgrade to Pro for mesocycle building, volume dashboards, deload alerts, and auto-generated weekly plans.

Hypertrophy OS - Science-Based Gym Tracker (Lite)

The complete premium Notion workspace for evidence-based muscle growth. Plan mesocycles, log every set with RIR, auto-track volume by muscle group, and get smart deload signals before plateaus hit. From beginner to advanced - one system, zero spreadsheets.

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